1:1 Breathwork & Meditation
Private online sessions designed to teach you how to reduce stress & overwhelm, regulate your reactions, and breathe more efficiently.
Who is this for?
If stress is building up and you’re not processing and releasing it.
If you want to breathe more fully and easily, with steadier energy through the day
Sleep more deeply and wake up feeling rested
Recover better after workouts, long days, or travel
Feel calm, strong, and at home in your body
You have stressful relationships and need tools navigating it.
You’re up in your head too much.
My Approach
I combine breathwork and meditation in a way that is personalized to you.
Some sessions focus on regulation and relaxation.
Others are more activating and energizing.
The goal is simple: breathe more efficiently, recover more easily, and move through life with less stress.
The Missing Piece
Breathwork is a physical practice that influences your body, nervous system, energy, emotions, and physiology.
Meditation is an awareness practice that helps you develop a different relationship with your stress, thoughts, emotions, and reactions.
Together they create a powerful foundation for transformation and the skill of non reaction.
What You'll Learn
✓ How to clear your mind and body of stress, anxiety and over thinking
✓ Better breathing mechanics improve sleep, energy, and focus
✓ Breathing practices done regularly, strengthen your breathing muscles and support healthy lung function
✓ Breathe more fully and efficiently, with stronger breathing muscles over time
✓ How to use meditation to develop awareness and introspection
✓ How to embody the change you want to make
✓ How to shift your state of mind intentionally
✓ How to respond rather than react
What Breathwork Does in Your Body
How you breathe directly affects how you feel. Slow, steady breathing, especially with a longer exhale, signals the nervous system to shift out of fight or flight and into rest. Your heart rate slows, muscles soften, and the body begins to let go of stored tension.
Learning to breathe through your nose and from the diaphragm, rather than shallowly from the chest, can support better sleep, steadier energy, and easier recovery after exercise or a long day.
These are simple, physical skills, and with practice they start to happen on their own.
What You'll Receive
1:1 Breathwork & Meditation Session
Private one on one practice. 45 minutes.
Personalized Practices
Receive breathing and meditation guidance tailored to your goals, challenges, and ability.
Ongoing Guidance
Build confidence using these tools on your own.
After Working Together, You’ll be able to…
✓ Recognize stress before it overwhelms you
✓ Improve focus and mental clarity
✓ Sleep more deeply and wake up more rested
✓ Release physical tension & stress in your body
✓ Bring your heart rate and breathing down when you feel anxious
✓ Navigate difficult relationship more clearly and calmly
✓ Feel more grounded, centered, and present
Feel free to reach out if you have questions or are ready to practice.
(if price is an issue please reach out and we will work something out)
1 private online breathwork session $80
3 private online breathwork sessions $225
5 private online breathwork sessions $350
billypinkerton3612@gmail.com
Sound Bath Workshop
Monthly Workshops
Sound Journey at The Ecology Center in San Juan
Last Sunday of each month 3:00pm - 4:00pm
https://theecologycenter.org/event/sound-journey-billy-pinkerton-9/
The Art of Breathing
A Guided Breathwork & Sound Experience
November 8th, 12:00pm - 1:00pm
https://theecologycenter.org/event/the-art-of-breathing-billy-pinkerton-2/
Ekam Yoga & Pilates Newport Beach, CA
Weekly Yoga Classes
Ekam Yoga & Pilates
Friday 12:00pm Vinyasa, Breathwork, & Sound
Enjoy Yoga
Thursday 12:00pm Gentle Yoga
What Makes Yoga with me Different?
My unique blend of yoga, breathwork, and sound meditation isn’t just about movement, it’s about transformation in mind, and body. As a practitioner with more than a decade of experience, I’ve curated these practices to be, effective, and engaging. This is more than yoga, it’s about doing a practice that connects the mind, body and spirit.
Deep Space Retreat at Menla in Upstate New York
Retreats
Deep Space Sound Immersion and Practitioner Training
Apr 02 - Apr 04, 2027
https://menla.org/retreat/deep-space-sound-immersion-and-practitioner-training/
The Deep Space Sound Immersion and Practitioner Training Retreat is an immersive weekend designed for sound practitioners, facilitators, musicians, and dedicated students who want to deepen both their personal practice and facilitation skills. Blending practitioner training with opportunities to receive and restore, this retreat offers a unique balance of learning, practice, and transformation
My Background
Billy came to this work from a different world. He played Division I baseball at Cal State Fullerton and USC. When that path ended, he went into business. In 2013 he founded an independent insurance agency and built it into a successful brokerage, managing a sales team and running the business himself. Around the same time, yoga and meditation became his way to rebuild his body, mind and spirit, and over the years it grew from a personal practice into his life’s work. Today he teaches yoga, breathwork, and sound meditation full time and still works in insurance part time. His background keeps his teaching practical and grounded, and it means he understands the stress and pace of the lives many of his students come from.
Ready to Work Together?
Sound bath, breathwork, yoga, meditation
Send me an email.
billypinkerton3612@gmail.com
I used to get stuck in life, now I use tools to move forward with less friction.
Whenever I would get stuck in life the negative self talk would get out of control. But it wasn't really the negative self talk that was the problem, it was my reaction to it.
My mind and thoughts were telling me something but I was missing the message because I was getting lost in the story.
Once I figured out how to listen and not react to myself, things lost their charge and I realized I had a choice.
The day I recognized my own mind was the day everything changed.
Negative self talk turned into a comedy show, friendships got stronger, work opportunities fell into place and the more I aligned myself with breathwork, sound meditation and yoga the more I opened to peace, gratitude, joy and freedom. The struggle of life continued in many ways I just handled it differently and my focus was on gratitude.
This is what I teach, purification through the body, mind and breath.
Reviews
“Billy has amazing energy, and he puts 110% into his class. He’s very personable and makes everyone feel welcome. He brings heart and soul to his class, and a lot of deep healing takes place.” Breathwork and Sound Bath
“Billy is a great instructor. I went to his breathwork class for the first time and it was not what I expected but was 100x better. His sound bath at the end reverberated in my mind the rest of the evening. His instructions were clear and encouragement really helps me. Thank you, Billy.” Breathwork and Sound Bath
“Unbelievable sound bath, I’ve been to a lot and that was my favorite! Incredible teaching and instruments work, thank you Billy! Will be back soon…! Breathwork & Sound Bath
“Such a great class. Love that he’s not judgey because I have know idea what I’m doing! Yoga
“I like how chill Billy is with the practice…providing room for freedom and very patient with where we’re at in our practice. Very open and freeing plus he’s so gifted with with live instruments.” Yoga + Sound
“Great explanations and very encouraging. I really enjoyed his meditation at the end of class.” Yoga
“What a magical and incredible experience! This was my first breathwork and sound bath class and I absolutely loved it.” Breathwork and Sound Bath
Ready to Work Together?
Sound, Breathwork, Meditation and Yoga or any combination!
Send me an email if you have any questions.