Deep Space Yoga

My journey through Sound, Breathwork, and Yoga has been a deeply transformative one, offering a profound connection to my body and equipping me with the mental tools for tranquility and presence. Since embracing yoga in 2013, I have evolved into an adept instructor, teaching vinyasa, gentle, and restorative styles since 2017. My teaching experience spans diverse settings, including yoga studios, corporate environments, and retreat centers. Annually, I orchestrate a sound, breathwork, and yoga retreat at the renowned Menla Center in New York.

As a Sound Practitioner, I am skilled in utilizing a variety of healing instruments such as the didgeridoo, gong, handpan, and crystal bowls. The combination of sound and breathwork has become my go to practice. The integration of sound into all my practices enhances the meditative experience, facilitating ease in mental relaxation. My years of engagement with these healing instruments have continuously deepened my appreciation for their meditative and healing potency.

Pranayama has been a cornerstone of my practice since my initial descent into yoga, leading me towards Kundalini Yoga and Breathwork. I recognize the breath as the fundamental element in these disciplines and have devoted myself to mastering breath control. As a didgeridoo enthusiast and player, I experience firsthand the transformative influence of proficient breathing techniques.

In addition to these practices, I have a rich meditation background. My commitment to the practice has given me time to meditate in natural settings for extended periods. I have worked with an authorized Buddhist meditation teacher, Cayce Howe. Further enriching my practice, I have spent time at Karme Choling, and The Land of Medicine Buddha both are meditation centers.

Passionate about sharing the synergy of Sound, Breathwork, and Yoga, my ultimate aim is to blend these elements into a powerful, individualized practice, fostering personal growth and inner harmony.