DEEP SPACE RETREATS: A YOGA, BREATHWORK AND SOUND RETREAT
BILLY PINKERTON
JOHN MINKS
ANNE MARIE MILLER
“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”― Hazrat Inayat KhanAre you ready to go Deep?
We invite you to a celebratory and immersive exploration of sound, yoga, and meditation. Join us for three days of rejuvenation, expansion, bliss, and practice including yogic sound meditations, vinyasa, restorative yoga, and Deep Space sound baths. Sound is coupled with yoga and meditation to deepen the experience and raise auric vibrations to new heights. Providing a fun, nurturing environment to restore and renew our physical, mental, and emotional bodies, we’ll release tension in our nervous system, cultivate loving Hygge, and find peaceful spaciousness.
While our daily schedule includes yoga, meditation, and sound baths, there will also be time to explore all that Menla has to offer including hiking, the world-class spa, and stunning amenities. Surrounded by the beauty and majesty of the Catskill mountains, this is a precious opportunity to explore our Deep Space internally and with one another. This is a retreat for all levels of experience.
Schedule:
Friday
3 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Deep Space Sound Bath
Saturday
8 - 9 am Breakfast
9:30 - 11 am Yoga + Sound
12:30 - 1:30 pm Lunch
2 - 3 pm Breathwork + Sound
3:30 - 5:30 pm Free time (Spa, Snowshoe, Read, and Rest)
6- 7 pm Dinner
7:30 - 9 pm Deep Space Sound Bath
Sunday
7 - 8 am Sunrise Yoga + Sound
8 - 9 am Breakfast and Check-out of Rooms
9:30 - 11 am Deep Space Breathwork & Sound Bath
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change.
Past Retreats
Deep Space Retreat at Menla July 2023
Deep Space Retreat
Billy Pinkerton
John Minks
Anne Marie Miller
Description:
We love to share our passion for Sound, Yoga, and Spirituality. This retreat will be a great way to reset and connect to the part of ourselves that is full of joy, gratitude, and compassion. In the beautiful surroundings of Menla Retreat Center. We will have the opportunity to connect to nature in a deep way. Our inner vibration will match the frequency of the beautiful nature around us, with the assistance of the instruments. This will give all of us an opportunity for profound relaxation and release.
Below is an abbreviated version of the Deep Space Retreat agenda. For the full agenda take a look at Menla’s website. Thank you.
Abbreviated agenda…
Thursday, July 7
• 3-6 pm arrival and check in (if you can make it Thursday)
• 6-7 dinner
•7:30 to 9 Deep Space Sound Bath
Friday, July 8
• check in upon arrival
• 8-9 breakfast
• 10 -11:30 am yoga and sound bath outside
• 2-4 hike
• 7:30 - 9 Deep Space Sound Bath
Saturday, July 9
• 8-9 breakfast
• 9:30 - 11 yoga and sound
• 2 - 3:30 Forest bath
• 7:30 - 9 Deep Space Sound Bath
Sunday, July 10
• 7 - 8 sunrise yoga
• 8 - 9 breakfast
• 10 - 11:30 Deep Space Sound Bath
• 12:30 lunch (check out before lunch)
Deep Space Retreat at Menla Retreat Center 2/11 - 2/13 2022
Deep Space Soundscapes Retreat
Billy, John, Anne Marie
2/11/22 - 2/13/22
Retreat
$500 (not including the cost of food and room)
Description:
“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”
― Hazrat Inayat Khan
Are you ready to go Deep? We invite you to a celebratory and immersive exploration of sound, yoga, and meditation. Join us for three days of rejuvenation, expansion, bliss, and practice including yogic sound meditations, vinyasa, and restorative yoga, and Deep Space sound baths. Sound is coupled with yoga and meditation to deepen the experience and raise auric vibrations to new heights. Providing a fun, nurturing environment to restore and renew our physical, mental, and emotional bodies, we’ll release tension in our nervous system, cultivate loving Hygge, and find peaceful spaciousness.
While our daily schedule includes yoga, meditation, and sound baths, there will also be time to explore all that Menla has to offer including hiking, the world-class spa, and stunning amenities. Surrounded by the beauty and majesty of the Catskill mountains, this is a precious opportunity to explore our Deep Space internally and with one another.
This is a retreat for all levels of experience.
Schedule:
Friday, February 11th
3 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Deep Space Sound Bath
Saturday, February 12th
8 - 9 am Breakfast
9:30 - 11 am Yoga + Sound
12:30 - 1:30 pm Lunch
2 - 3 pm Meditation + Sound
3:30 - 5:30 pm Free time (Spa, Snowshoe, Read, and Rest)
6- 7 pm Dinner
7:30 - 9 pm Deep Space Sound Bath
Sunday, February 13th
7 - 8 am Sunrise Yoga + Sound
8 - 9 am Breakfast and Check-out of Rooms
9:30 - 11 am Deep Space Sound Bath
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change.
Testimonials:
“A belated thanks back to you three for wrapping us all in your loving and talented arms. It was a truly profound experience on so many levels. I am just now starting to feel all the powerful vibratory energy subside enough to actually think about what happened. And I am so grateful to have had such an unexpectedly powerful weekend with so many kind, wise souls.”
“This sound bath was a true healing experience. Billy was a gracious and giving curator. I would go to Deep Space once a month!…and I will absolutely recommend my friends attend as well”