Corporate Wellness Sound, and Breathwork
THIS IS HOW IT WORKS:
1. Communication.
Sound Meditation, Breathwork, and Yoga are mindfulness practices that help us be more present and less stressed. I recommend breathwork and sound for your team. It’s the most accessible and experiential.
2. Implementation.
Once we have a date and time set up I will come to you. If we need employees to buy in, I can come to the office a few days beforehand and do a small demo.
3. Experience.
On the day of our session, I will be there approximately an hour early to set up. I will introduce myself and the practices we will be doing. I will be clear and concise so we can spend most of our time doing the practice. There will be time for questions and for people to share their experiences.
4. Results.
I want to understand your goal for this experience. Many business owners I speak with simply want to spread the holistic tools that sound meditation, breathwork, and yoga offer. Science has proven these practices reduce stress and free up mental and physical energy.
$350 - $500
REVIEWs
“Billy Pinkerton did an amazing job with my leadership team. He broke down both stretching and meditation exercises that they can use on a daily basis while we are in this WFH (Work From Home) environment. Billy was very relatable to my entire team based on the fact that I had first-timers and more experienced associates in the class. I have referred Billy to multiple offices and every review I receive is fantastic.”
-Nick Smith Corporate Executive ADP
Billy, I wanted to thank you so much for conducting your Meditation session with my sales team. Sales can certainly be an emotional roller coaster ride at times with the high demands and fast-paced environment. Your session provided a nice outlet to relieve some of the stress my sales associates were currently dealing with and gave them a few techniques they can use moving forward. I had never done any type of meditation prior and I must say I thoroughly enjoyed it and received a tone of positive feedback from the team! You were super engaging, it was very easy to follow and understand your instructions, and we will for sure be using you again in the near future. Thanks again
Mike Brees Sales Manager ADP
Why Me?
My background in sales and business gives me a unique perspective on how to teach yoga and meditation to your office in a practical and relatable way. I teach many styles of yoga which allows me to adapt to what you need. I clearly describe what meditation is, the purpose, and the technique. This gets everyone on the same page then we begin to practice. The power is in the practice so I keep my explanations brief and the majority of our time is spent practicing.
Why Yoga and Meditation? Yoga is a comprehensive system for healthier living and it’s accessible to everyone. Meditation is a basic tool to maintain a happy and healthy mind.
The physical postures will help counteract repetitive motion and integrative breathing techniques help relax and focus the mind. You will improve your flexibility, focus, strength and reduce stress.
Yoga is a holistic and preventative discipline and the compounding effects build quickly. It won't take long to see a healthier and more efficient workforce.