Conscious Breathwork and Meditation Online Workshop

• Connected breathwork session

• Key concepts to breathwork

• Physiology of breathing

• Mindfulness and meditation

• Breathwork techniques

What you will learn

Breathwork and meditation have a way of bypassing the mind and connecting us directly to our source and inner peace.  In this workshop, you will cultivate breath awareness so that your everyday breath becomes efficient and full of life-giving properties.  You will use specific breathing techniques that will help build your mindful breathing muscle.  We will integrate mindful breathing and meditation during our connected breathing session.  You will learn to effortlessly use these techniques so you become the master of your body, breath, and mind.  

Who is this for

This workshop is for everyone that is interested in becoming more happy, healthy, and centered through breathwork and meditation. You will learn how to create your own practice that fills you up with presence, intention, and positivity. This workshop is for those who want to learn the most efficient way to breathe, specific breathwork techniques, and feel what it’s like to consciously breathe for an extended period of time.

If you are interested in learning and practicing breathwork techniques and how to work with the breath in meditation this workshop is for you. And, if you are looking for mental clarity, relaxation, and peace these tools can help get you there. The breath is the most powerful tool we have to release, align, and be present.

Next steps

If you are ready to explore your breath and its potential, I would be so happy to have you join this online workshop.  If you have any questions feel free to reach out to me.  If you are ready to sign up click the button below and I will email you the Zoom link and everything you will need to know.

This workshop is online and will be done through Zoom and the session will be recorded. The exchange for the workshop is $20 and you are welcome to invite a friend for free. The goal is to teach these practices to as many people as possible because breathwork and meditation have been so impactful in my life.

Please reach out to me with any questions.

billypinkerton3612@gmail.com

@billypinkerton33