THIS IS HOW IT WORKS:

1. COMMUNICATION.

Sound Meditation, Breathwork, and Yoga are mindfulness practices that help us be more present and less stressed. I recommend breathwork and sound for your team. It’s the most accessible and transformative.

2. IMPLEMENTATION. 

Once we have a date and time set up I will come to you. If we need employees to buy in, I can come to the office a few days beforehand and do a small demo.

3. EXPERIENCE.

On the day of our session, I will be there approximately an hour early to set up. I will introduce myself and the practices we will be doing. I will be clear and concise so we can spend most of our time doing the practice. There will be time for questions and for people to share their experiences.

4. RESULTS. 

I want to understand your goal for this experience. Many business owners I speak with simply want to spread the holistic tools that sound meditation, breathwork, and yoga offer. Science has proven these practices reduce stress and free up mental and physical energy.

$350 - $600