Dive deep into the practice of breathwork and sound. This experience will take you on an adventure into your body and consciousness. Many people have profound experiences of deep connection and release. I think of it as an energetic reset bringing us back to our natural mental and physical state. The breathwork is straightforward and easy to learn, it’s the two-part pranayama technique all done through the mouth. You inhale into the belly, inhale into the chest then exhale. The hard part is sticking with it for approximately 20 minutes. Then we end with a 30-minute sound bath.