The discipline of Yoga is a vast and comprehensive practice that combines asana (physical postures), pranayama (breathwork/life force), and meditation to bring out a happy, healthy, mind and body.

I started practicing yoga in 2013 and did my teacher training in 2017, shortly after I was teaching at Ekam Yoga. I love this practice and sharing it. I specialize in a mindful yoga practice focused on breathing, alignment, and balance.

• Stretch and Strengthen

• Improve Balance

• Cultivate Focus

• Expand Lung Capacity

• Clear the Mind

When the body is engaged physically and the mind relaxed on breathing, a unique experience emerges that is personal to each person. New sensations are discovered, the breath flows easier and mental clarity is experienced.